Charity Variety Concert 23rd September, 2023

RPAC Concert Hall, 2PM Sat 23rd September 2023.

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All our programs including: Tap, Jazz, Singing, Dancercise, Drumming, Art Therapy and Buff Bones will return on the 18th January, 2023.

New Buff Bones Program 8am - 9am

Looking for a new fun, challenging workout that builds your bones and boosts your balance?

Searching for new ways to improve your posture while energizing and exercising your body?

Want to spice up your exercise routine to reduce foot cramps, stand taller and tone your hips?

Buff BonesĀ® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff BonesĀ® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Download our flyer - here

Buff-Bones classes commencing in Cleveland

For more information visit the Buff Bones Website -