Christmas - How to indulge minus the bulge

Christmas is fast approaching, and with that comes a month of celebrating. No matter what your cultural background, food is likely to be a major feature at all events! The tips below are aimed at letting you rejoice in the spirit of Christmas, while keeping true to yourself. Christmas treats are important, denying yourself will only make you crave them more. Enjoy them when you eat them, however keep in mind the balance of treats and foods that truly nourish you.

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