New Buff Bones Program 8am - 9am

Looking for a new fun, challenging workout that builds your bones and boosts your balance?

Searching for new ways to improve your posture while energizing and exercising your body?

Want to spice up your exercise routine to reduce foot cramps, stand taller and tone your hips?

Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Download our flyer - here

For more information visit the Buff Bones Website - www.buff-bones.com

Winners of the Mature and Motivated Section

Here's to Life received the People's Choice Award at the recent Redland's Business Awards.

Disability Expo at Chandler with Brisbane Lord Mayor, Graham Quirk.

Redland Bay Men's Shed recently modified the trolley to hold all of the Here's to Life equipment for the Special Needs Group.

Concert over for another year.  Loads of excitement and so much fun was had by all.  Term 4 has now commenced....a great time for you to do things for YOU.  Dancing, Drumming, Singing, Dancercise programs have all started.  CALL NOW!  And book into your favourite program.

'Together in Concert' 2015 was a great success.  Rave reviews from all those who attended. Certainly an afternoon of fantastic family entertainment.  Comments received: "What an inspiring concert! ....You all look like you were having FUN!.... We enjoyed every minute of it.....The French scene was wonderful, you could have been in a cafe in Paris, just great."

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