Sing for Life regular Neil Reid, discusses how this program has helped him to speak.
Download the PDF to read the full article.
A recent article in the Redland City Bulletin profiles some of the inspirational women at Here's to Life.
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Sing for Life regular Rhonda, discusses how this program has improved her balance, flexibility and strength, all while having a great time.
Download the PDF to read the full article.
Our drummers and dancers performed energetically for the residents at Marabello recently.
New Buff Bones Program 8am - 9am
Looking for a new fun, challenging workout that builds your bones and boosts your balance?
Searching for new ways to improve your posture while energizing and exercising your body?
Want to spice up your exercise routine to reduce foot cramps, stand taller and tone your hips?
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
For more information visit the Buff Bones Website - www.buff-bones.com
Winners of the Mature and Motivated Section
Here's to Life received the People's Choice Award at the recent Redland's Business Awards.
Disability Expo at Chandler with Brisbane Lord Mayor, Graham Quirk.
Redland Bay Men's Shed recently modified the trolley to hold all of the Here's to Life equipment for the Special Needs Group.